The Free2bMe Five Module Programme is delivered by teachers and parents after training in the Free2bme training course. The programme enables young people to thrive with their emotional wellbeing and help prevent poor mental health as they grow up. It teaches them fun tools to develop confidence, self-esteem, communication techniques and modern meditation so they can enjoy more creativity, more productivity, self-motivation, self-compassion and healthier relationships providing a happier experience at school and at home.
The course material has been developed to be easily delivered in a fun and engaging way with measuring outcomes milestones throughout the course.
Module 1. Establishing self-esteem and understanding self-awareness
Module 2. Understanding emotions, feelings and thoughts
Module 3. Confidence and empowerment
Module 4. Communication techniques
Module 5. Aspirations, removing limiting beliefs.
Taking part in the Free2bMe course during KS2 will act as a preventative measure for the government's mental health first aid requirement in secondary schools and will improve their academic resilience, self-manage their behaviour and enjoy social wellbeing.
This course enables teachers, parents or carers to teach young people to make modern meditation techniques and philosophy part of their daily routine.
This is an opportunity for not only young people to benefit but the mentoring adults too. Attendees will learn to cope with stress successfully themselves enabling more creativity and more productivity, and the ability and tools to deliver this practice to young people. It is an opportunity to learn how to have a healthy relationship with the mind and undo any bad habits and negative programming that has accumulated over adult years which is why the first half of the training is devoted to learning the concepts and techniques for yourself.
This training course ideally will suit teachers/support staff and parent/carers or anyone in a leadership/mentoring role for young people.
The training takes part over two days or one day and 5 evening/after school.
Give us a call and arrange a visit and we can discuss what we can do for you.